Frequently asked questions about CBD oil
What is CBD oil?
CBD oil is a natural remedy extracted from the cannabis plant that can be purchased as a dietary supplement to help restore balance to the body and provide relief from a variety of ailments.
What are the benefits of CBD oil?
Research suggests that CBD has a wide range of benefits, from relieving anxiety and depression to treating PTSD symptoms, easing muscle pain, inflammation, joint pain, and general pain relief.
Is CBD oil safe?
Because CBD oil may interact with other medications or pre-existing conditions, we recommend consulting your doctor or a medical professional to ensure it is safe for you to take CBD oil. However, this oil does not contain the THC component of the cannabis plant, so this oil will not get you “high.” CBD oil should not be used by people who are pregnant or breastfeeding.
How to Choose the Right CBD Oil
With so many CBD products out there, it can be hard to know which one is right for you. First, you need to decide whether you prefer a full spectrum, broad spectrum, or isolate (most CBD products have one of these terms printed on the label). Don't worry, it may sound complicated, but it's actually very simple.
Full Spectrum: Labeled “whole plant,” “cold pressed,” or “raw,” these products contain the widest range of cannabinoids (molecules derived from hemp or cannabis). While CBD is the most prevalent cannabinoid in hemp and CBD oil, there are actually over 140 others, each with their own unique function. Commercially available full spectrum products contain many of these ingredients, including trace amounts of THC (the psychoactive cannabinoid that gets you high), but in amounts so low you won't notice them to stay legal. You'll also benefit from the terpenes (fragrance compounds derived from plants) found in these oils.
Broad Spectrum: These products contain a lot more than just CBD, but only small amounts of other cannabinoids and terpenes. However, these oils do not contain THC, making this a good option if you want to avoid THC completely and just take advantage of other parts of the plant.
Isolate: This type of product contains only pure CBD suspended in oil. Some brands infuse these products with other plant-derived ingredients like ashwagandha, chamomile, ginseng, and certain terpenes. These are great for targeting specific needs. For example, a CBD oil designed for sleep might contain isolated CBD molecules, plus chamomile and myrcene (a terpene known for its relaxing effects).
What strength CBD oil is best?
If you're new to CBD or want to use it for general wellness purposes, a 500mg or 1,000mg oil is a good place to start. You can adjust your dose depending on how well you feel. From there, you can consider investing in a stronger oil, which is perfect for those who use CBD for sleep or more immediate needs.
How to take CBD oil
Consistency is key. Don't expect CBD oil to change your life after just one or two doses. It's a daily supplement, ideally taken 2-3 times a day to help your body regain balance. Take a few drops at a time to start. Hold the oil under your tongue for at least 2 minutes to promote absorption.
For better results, take it right after eating fatty foods (as CBD oil is fat-soluble) or after brushing your teeth (as this increases blood flow to the mouth). Gradually increase your intake until you find the dosage that works for you.
Conclusion: CBD oil
Overall, we liked iCBD Global CBD Oil the best and think it offers great value for money. Whether we use it to relieve everyday stress, lack of sleep, and discomfort, or use it topically for pimples, nettle stings, cuts, and even one time, a sty on our eye, this product has performed well time and time again in our testing. The Mindful Extract also impressed and offers a more affordable option.
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