The Fresh Toast by Amy Hansen
Summer is the time to get outdoors, garden, do random sports and other activities to reactivate muscles that haven't been used in a while. Cannabis can be your pain-relieving friend.
Summer is perfect for sunbathing, but some people want to be more active by gardening, playing sports, or just going for a run. Things like pickleball, Frisbee, and 5K workouts can all work muscles that weren't used in the winter or spring. The good news is that cannabis may ease pain after summer activities.
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Marijuana has gained attention, especially among athletes and fitness enthusiasts, for its potential to aid muscle soreness and recovery. A growing body of research evidence suggests that certain compounds in cannabis may be effective in managing muscle pain and promoting recovery.
The two main cannabinoids found in marijuana, tetrahydrocannabinol (THC) and cannabidiol (CBD), are thought to play an important role in relieving muscle pain. THC, the psychoactive ingredient, exhibits analgesic properties that help reduce the perception of pain. On the other hand, CBD is known for its anti-inflammatory properties and may reduce muscle inflammation and pain after intense exercise or injury.
Cannabis use has been reported to help restore movement, reduce muscle pain pain, and reduce inflammation. Some athletes and active individuals turn to marijuana to speed recovery and reduce pain from post-game injuries. The potential benefits are thought to be due to cannabinoids' analgesic and anti-inflammatory effects, as well as their ability to enhance sleep quality, which is important for muscle recovery.
Studies have shown that both CBD and THC can significantly reduce subjective pain intensity. In particular, acute ingestion of CBD has been demonstrated to reduce muscle damage after resistance exercise in trained individuals. Additionally, cannabis use may help regulate the release of pro-inflammatory cytokines, contributing to reduced muscle inflammation.
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If you want to use marijuana for pain relief, think twice about the products that are best for you, including edibles, vapes, creams, and oils. Very serious problems cannot be solved with creams.
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