Experts advise beginners to start with a low dose of CBD oil (such as 25 milligrams a day) and gradually increase the dose to a level that produces the desired effect. Because people may react differently to CBD, it is best to proceed with this process under the guidance of a qualified health care provider.
For CBD oil to be effective, it must first be digested through a process called first-pass digestion. Preliminary research suggests that taking CBD oil with high-fat foods may increase the bioavailability of CBD, but further human testing is needed. Because CBD tinctures are taken under the tongue and absorbed by mucous membranes, they may take effect more quickly, but more scientific evidence is needed to support this theory.
Choosing the best CBD oil strength
There is no standard dosage or potency when it comes to taking CBD oil. Effects vary from person to person and depend on the type of CBD used and other factors such as height, weight, and metabolic function. Additionally, the effective amount of CBD oil can vary depending on its intended use, such as to support sleep, improve pain levels, or reduce anxiety. Further research is needed to determine the standard effective dose and potency of CBD oil.
“CBD oil is used to self-treat a variety of conditions, including pain and anxiety, without much supporting evidence,” says Dr. Piomelli. “If someone wants to try it, I recommend starting with a small daily dose (up to 50 milligrams) and making sure to monitor yourself for side effects such as somnolence (drowsiness), fatigue, and diarrhea. I don't take more than 250 milligrams a day, and I don't take it for more than a few weeks.”
How much CBD oil should I take?
The amount of CBD oil an individual should take depends on the potency of the oil, the type of CBD used, and the desired effect. Additionally, the effects and absorption rate of CBD oil vary depending on additional factors such as a person's weight, height, and personal metabolism.
Experts usually recommend starting with a low dose and potency and working your way up from there to find the ideal CBD oil dose for you.
How long does it take for CBD oil to take effect?
Although some research suggests that holding CBD oil under the tongue may allow it to be absorbed through the bloodstream, meaning the effects may be felt faster than other delivery methods. , additional research is needed to support these claims.
On the other hand, if you swallow CBD oil, it can take anywhere from 30 minutes to four hours to take effect, according to Dr. Piomelli. Additionally, research shows that CBD is more bioavailable when taken with a high-fat or high-calorie meal than when taken alone or on an empty stomach.
“A full stomach speeds up absorption, but it can still take several hours for CBD to be fully absorbed,” adds Dr. Piomelli.
