Cannabidiol, or CBD oil, is a popular product in the health and wellness field. The concept of wellness involves adopting habits and products that promote physical and mental health.
It is a $100 billion industry comprised of multiple sectors.
According to one expert review, traditional and complementary medicine is one of the most popular sectors in the $413 billion wellness economy sector. This includes natural remedies such as CBD taken in various consumer forms such as oils to enhance overall health.
Although they may be drug resistant, healthy people can benefit from complementary/adjunctive health medicines like CBD oil. So keep reading to know more.
1. It can improve your sleep patterns
Sleep is undervalued in society, some people consider it lazy to get a full night's sleep, and sleep is a vital pillar of human health. Sleep affects a variety of physical and mental functions, including immunity, risk level for chronic health conditions, and mood.
Health experts recommend that healthy adults get at least seven hours of sleep each night, but statistics show that 70 million Americans suffer from chronic sleep disorders. Pharmaceutical sleeping pills are available, but they cause unwanted side effects.
CBD oil/CBD ollie is a hemp plant extract that contains CBD isolate. CBD is the primary non-psychoactive cannabis compound. It has multiple proven health benefits, including improved sleep quality.
One study that administered CBD oil to establish its effectiveness as an aid for sleep disorders showed that 66% of patients' sleep scores improved significantly within one month. Additionally, CBD oil was found to be well tolerated by 96% of participants. Therefore, taking CBD oil daily should help you sleep better and stay healthy.
2. May lower blood pressure
Hypertension features prominently on the list of “silent killer” diseases. “Silent killer” diseases are chronic diseases that develop without causing any obvious symptoms until they are too advanced and ravage the body.
According to government statistics, 47% of American adults suffer from stage 1 hypertension. Additionally, more than 500,000 people died from the disease in 2019. This dire statistic calls for seemingly healthy people to proactively get regular check-ups and develop healthy habits that lower the risk of high blood pressure.
One such habit is to take CBD oil regularly. According to one study, CBD lowers blood pressure in healthy people. Administrators of a randomized, placebo-controlled study administered 600 mg of CBD or a placebo to healthy volunteers. At the end of the study, volunteers who took CBD had lower blood pressure even when exposed to situations that increased their heart rate.
3. Can lower cholesterol levels
Healthy people taking CBD oil can benefit from cholesterol homeostasis and prevent increases in plasma cholesterol levels. Cholesterol is necessary for the synthesis of lipid components in healthy cells, but excess increases the risk of cardiovascular disease.
The mechanism of action of CBD oil involves activation of endocannabinoid system (ECS) receptors. The ECS is an elaborate body signaling system that regulates multiple body functions, including cholesterol metabolism, transport, and storage. CBD amplifies the signaling capacity of CB2 receptors in the ECS, promoting cholesterol homeostasis and keeping plasma cholesterol levels to a minimum.
4. Has neuroprotective properties
Good health involves adopting a preventive and healthy lifestyle today to lower your risk of various diseases in the future. You may be young and healthy now, but as you get older comes health complications that can reduce your quality of life. For example, aging is a major risk factor for neurodegenerative diseases such as Alzheimer's disease and Parkinson's disease, and statistics show that one in 10 people aged 65 years has one of the diseases. Masu.
Neurodegeneration occurs when neurons, or nerve cells, in the brain gradually deteriorate and die. However, while neurodegenerative damage is irreversible, CBD oil and other compounds with neuroprotective properties reduce the risk of developing neurodegenerative diseases.
Neuroprotection or neuroprotective properties refer to actions or treatments that prevent nerve cell death or restore nerve cell function. One literature review found that oxidative stress accelerates with age, and CBD oil has strong antioxidant properties that can help restore redox (redox) balance and slow nerve cell death.
5. Reduce stress and anxiety
Given the pressures of modern life, it is impossible to avoid stress and anxiety. Although both are mental conditions, they can weaken your immune system and cause physical health problems.
However, CBD can manage stress and anxiety levels and prevent anxiety from turning into a neuropsychiatric disorder. In one study, 300mg to 600mg of CBD reduced test-induced anxiety levels in healthy test volunteers and anxiety levels in patients with social anxiety disorder.
6. Improved skin health
CBD oil has multiple therapeutic effects that promote healthy skin. First, it contains carrier oils such as olive oil, shea butter, and coconut oil to facilitate transdermal transport of CBD and nourish the skin with vitamins, especially E. Additionally, carrier oils are lightweight, which helps prevent skin dehydration without leaving a greasy feeling.
Second, a clinical research review showed that CBD's anti-inflammatory properties can relieve pain from cuts and scrapes and promote healing. Additionally, CBD oil's antioxidant properties balance redox reactions, preventing free radicals from damaging healthy skin cells and causing premature aging.
7. Immunoregulation
Immune system modulators are drugs or substances that can suppress or enhance the activity of the immune system, protecting the body from attack without attacking it. A literature review suggests that although CBD's immunosuppressive effects are more common, its biphasic nature gives it immune-enhancing properties.
lastly!
CBD oil is a cost-effective natural remedy to enhance your physical and mental health in addition to your daily health routine. Additionally, cannabinoids are well tolerated, allowing them to be taken daily with minimal side effects. However, please consult your doctor if you have any CBD-related concerns.
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